A half-day retreat and professional development opportunity for high performance populations, including athletes, first responders, business professionals, and leaders, who operate in demanding, high-consequence environments.

Step out of the grind and into a focused reset designed for high performers. Train the skills that will support you in effectively managing your mental, emotional and physical energy. Intensity becomes a problem when we don’t have skills to manage it. By training the mind with evidence-based skills (focused attention, open monitoring, decentering, grounded optimism), you will leave this retreat with a renewed sense of poise, decision-making sharpness and creativity.  

What to expect:

• 4 hours of live, interactive training led by expert trainer, Chad McGehee

• Guided meditation, mindful movement, and high performance applications

• Practical tools for strengthening focus, cognitive flexibility and resilience

Date: December 6, 2025

Time: 9am to 1pm CST

Format: Online via Zoom